3 Ways to Care for a Sprained Ankle

  1. Limit Movement and Strain: Once you have suffered an ankle sprain, the soft tissues around your ankle are damaged and swollen. These soft tissues are structures required for support and functioning of your ankle. At the time of Sprain, these tissues will have less tensile strength due to swelling and injury. Due to this reason, you should limit movement by resting and not putting weight on your sprained ankle. Work while you are sitting and restrict yourself from going to the bathroom. Avoid twisting and turning the foot sideways and vertically. Once the movement is reduced, the body will begin its repairing process and resolution of the injury is rapid.
  2. Reduce the Swelling: The heaviness and restriction you feel in a sprained ankle are due to the amount of fluid which has gathered around the joint due to the injury. To lessen the redness and swelling, follow these steps in addition to rest advised by apexhealthcare.

Ice: Use cold therapy for ankle sprain by using cold fomentation or ice to constrict the blood vessels around the ankle. This will cause fluid to be absorbed again.

Cold Compresses: You can also use compression to help to reduce inflammation and pain.

Elevation: By slightly elevating your legs, you can enhance the absorption of fluid into the bloodstream and away from your ankle. This will cause a decrease in difficulty of movement.

  1. Recover: An important aspect of any injury is slow recovery and timely mobilization. Though sprains are very common injuries but once they begin to subside, you can return to daily activities by massaging your ankle to increase blood supply and doing basic exercises. When the movement is restored, increase the strain on your ankle gradually by swift walking, jogging and then sprinting. Sudden severe pressure on the ligaments may rupture them if they are not recovered fully.

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5 Facts about LSD Addiction and its Effects

Are you addicted to LSD? LSD is a street drug sold and consumed often by people who are emotionally fragile and want a “kick” from being high on drugs. It is often used in syringes (injected) and it produces hallucinations, altered mental states, a general “high” feeling, pleasurable feelings. LSD stands for Lysergic Acid Diethylmide, and it can be injected, used with food, made into a pill or snorted if desirable.

Here are 5 facts about LSD addiction and the effects of being on LSD (Please note, LSD is a serious drug, try going to https://ontariodrugrehabs.com/ if you are addicted and need help with LSD addiction)

The first fact about LSD addiction is that the vast majority of users are white males in their late teens or early twenties, the majority of LSD users also build up tolerance incredibly quickly. A study by addiction hope shows that almost 15% of teenagers report that LSD is “easy to find” or is “readily accessible” by them. Over 1% of 8th graders have used LSD once in their lifetime.

The second fact about LSD addiction is that LSD is not technically “addictive”, as strange as it may sound LSD does not “addict” people in a neurochemical way but rather in a psychological way. This means that people who have the right supportive environment and the right rehabilitation programs can recover from LSD Facts addiction pretty easily if given the right motivation and incentives to quit using the drug.

The third fact is that LSD causes the following symptoms almost immediately after usage:

  • Mood Swings
  • Hallucinations
  • Loss of appetite
  • Euphoric feelings
  • Dilated Pupils

The final facts are:

  • LSD users are often peer pressured into using the drug by friends
  • LSD costs around 2,000 US dollars PER Gram. Insanely expensive it seems but LSD is a pretty potent drug, so costs are lower in practice.

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