It has been observed that many people are under impression that their lifespan depends on the genetics but it not the fact though as genes merely pay very less role. The key factors that lead to living a longer life are each individual’s eating habits and lifestyle. Improve your lifestyle with the help of this app movomovo. Below are a few habits that will help in increasing your lifespan.
Keep away from overeating. Consuming calories and lifespan are linked directly as it has been seen in a few types of research that just by reducing 10-15% of calories consumption one can increase lifespan to the maximum. It leads to lowering the risk of disease hence increasing lifespan.
Make a habit of eating nuts as they are a powerhouse of nutrients. Nuts are rich in antioxidants, proteins, and fiber. Apart from this, they are filled with vitamins and minerals like magnesium, folate, copper, potassium, vitamins B6 and E and niacin.
One of the spices that act as the natural anti-aging product is turmeric. Its properties of anti-aging as it contains a potent bioactive compound known as curcumin. Curcumin has properties like antioxidant and anti-inflammatory which will manage the heart, functioning of the lung and brain. It offers protection against the risk of cancer and any diseases that are related to age.
Consume a lot of foods that are got from plants since they are healthy. Health food that grows on plants such as vegetables, fruits, seeds, beans, nuts, whole grains will help in reducing the risk of diseases and enhance lifespan.
Be physically fit by doing exercise. It is not a surprise that keeping your body physically active will keep the body healthy and add a few years. Just by exercising 15 minutes each day will add 3 years to your life. By exercising for 30 minutes each day will reduce the risk of premature death by 4%.
A 1200 calorie diet plan is recommended for those who want to lose weight. When following this diet plan, ensure that you do not consume empty calories and take them into account. You can follow this diet plan only for weight reduction and not recommended for lifetime practice. According to National Institute for Nutrition, inactive women should consume 1900 calories per day and inactive men have to consume 2300 calories per day. If you are recommended to follow a 1200 calorie diet plan, this is how you have to plan your meals for the day.
Breakfast: If you have the habit of drinking a cup of tea in the morning, you can take but cut down on the sugar. As breakfast is the most important meal of the day ensure that it contains good amount of proteins to fuel up. If you are not sure about what to have in a 1200 calorie diet plan choose meal programs such as Nutrisystem. The diet planner does all the groundwork and eliminates the guesswork of counting calories. The planner also assures 2 lbs of gradual weight loss per week after the first month if you strictly adhere to their dietary guidelines. Likewise, Weight Watchers is another diet program which asks its dieters to keep tab on the points of consumption daily. They assign a point value to each type of food that the dieters consume. The company conducts meetings on weekends where the individual progress of dieters is assessed and they are given further guidance. Visit Skycube to go through a comparison review of these two diet planners.
Mid morning: 1 cup of seasonal fruits like apple, banana, pear or a slice of papaya
Lunch: Your lunch should ideally include carbs, protein and essential fats. Make a sandwich with turkey breast, 1 mini whole wheat pita, half a spoon of roasted pepper, 1 teaspoon of Mayonnaise, lettuce and mustard. Serve along with two kiwis.
Dinner: Two ounces of broiled flounder, two sliced plum tomatoes, two tablespoons of grated parmesan cheese. Eat it along with one cup of couscous and one cup of steamed broccoli.