A 1200 calorie diet plan is recommended for those who want to lose weight. When following this diet plan, ensure that you do not consume empty calories and take them into account. You can follow this diet plan only for weight reduction and not recommended for lifetime practice. According to National Institute for Nutrition, inactive women should consume 1900 calories per day and inactive men have to consume 2300 calories per day. If you are recommended to follow a 1200 calorie diet plan, this is how you have to plan your meals for the day.
Breakfast: If you have the habit of drinking a cup of tea in the morning, you can take but cut down on the sugar. As breakfast is the most important meal of the day ensure that it contains good amount of proteins to fuel up. If you are not sure about what to have in a 1200 calorie diet plan choose meal programs such as Nutrisystem. The diet planner does all the groundwork and eliminates the guesswork of counting calories. The planner also assures 2 lbs of gradual weight loss per week after the first month if you strictly adhere to their dietary guidelines. Likewise, Weight Watchers is another diet program which asks its dieters to keep tab on the points of consumption daily. They assign a point value to each type of food that the dieters consume. The company conducts meetings on weekends where the individual progress of dieters is assessed and they are given further guidance. Visit Skycube to go through a comparison review of these two diet planners.
Mid morning: 1 cup of seasonal fruits like apple, banana, pear or a slice of papaya
Lunch: Your lunch should ideally include carbs, protein and essential fats. Make a sandwich with turkey breast, 1 mini whole wheat pita, half a spoon of roasted pepper, 1 teaspoon of Mayonnaise, lettuce and mustard. Serve along with two kiwis.
Dinner: Two ounces of broiled flounder, two sliced plum tomatoes, two tablespoons of grated parmesan cheese. Eat it along with one cup of couscous and one cup of steamed broccoli.
Dessert: One cup of fat free dessert.