The Health Habits Experts Say You Need in Your 20s

This is an extension of my blog activities where every week I ask my followers a feedback on the questions that we need to tackle in the next blog. It is more like an interactive blog and even though we do not have a video recording facility or a live chat yet on it, there is quite some exchange of ideas and we have already been able to lock the bull’s horns over a wide array of topics in health and lifestyle.

Most of my followers are still in their third and fourth decade of life and that is why it is a more vivacious bunch of people who are active on social media.

These millennials I feel know exactly how to balance fun in life with the responsibilities that they need to shoulder. Excuses and alibis just don’t come to them naturally, at least the entire bunch that I know and they are all thinking individuals. One outsmarting the other and that is why I love to carry on my blogging because it is not just getting to brainstorm with these young minds but I also that I learn a hell lot of things (from them).

So, my question from the week before last was what are the healthy habits that they thought were very important in their twenties and I was flooded with responses. This can easily be the week where we have got the most responses. I tried to list them up and apparently found out that the list is almost ideal to the prescriptions that experts call out. Here it is:

  1. Having a correct body mass index in accordance with the BMI chart that is universally accepted as a standard;
  2. Consumption of alcohol only in moderation;
  3. Keeping away from pipes, cigarettes, and cigars;
  4. Following a healthy diet at most times and
  5. Exercising at least three days a week.

You must read more on this on where I found the list conspicuously similar but explained in great detail. Hop on!…

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Simple Steps to Create Healthy Habits for Your Family Right Now

Our family is the biggest treasure that we can create for ourselves throughout our life. Ups and down keeping coming but what holds most important here is how our family runs and how are its members doing personally and professionally. We must know that happiness and good health doesn’t come on its own. We have to put in a lot of efforts to make all of its work beautifully by inculcating some really good and healthy habits in our family.

Let’s take a read on what those healthy habits are and how we can make them a part of our daily life.

Tips to include healthy habits in our family

  • Be a role model: You must remember that all the choices that you make and actions you do play a very important role in making your child’s choices. Try to adopt habits that are entertaining and healthy at the same time so that your little ones also do the same. Eat healthy at the right time, exercise and think positive for your children to do the same.
  • Talk: It is very essential for you to get verbal about some of the major problems and issues of our life like sex, drug addiction, attraction to the opposite sex, and more. This will help you develop closeness with your family members and ultimately resolve their problems. If issues go out of hand, feel free to check out Ontario Drug Rehab to resolve matters like drug addictions.
  • Maintain honesty: Ensure that you do not manipulate situations and appear to be an honest individual in front of your family. They should be able to trust you so that they share all their feelings without any second thoughts. This will develop strong and healthy relations.
  • Eat together: If not all meals, then try to make it a point to have at least one meal of the day together. This will help you stay connected and enjoy the meal together.
  • Plan for outings: You must plan picnics and another type of getting together as they are major stress busters and gives you a chance to create bonding with your family members.

Follow these ideas and see how well your family grows out to be an ideal one.

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The Secrets for a Healthy and Beautiful Pregnancy

Pregnancy is a time when every woman sees her body drastically transform. Nurturing a little being inside the belly is definitely not an easy job. So staying healthy and happy during your pregnancy is what matters the most.

Do stuff that would make you feel good

When you find gucci bags cheap buy them. If you find a dress you have always wanted to buy try it. Pregnancy is a time when you need to be pampered and this is a time when feeling good about yourself is very important.

Stay active

The growing belly might leave you feeling exhausted. But check with your gynecologists and follow some simple exercises or go for a walk. Staying active can help relieve your sore muscles and joints.

Stay away from quick fixes

Most of the cosmetics and skin care products might come from harmful chemicals and additives. Your skin might be a little more sensitive during your pregnancy thanks to the erratic changes in your hormone levels. So switch to natural and safe products which do not harm your skin.

Keep your skin moisturized

Your water intake during pregnancy might have to be slightly higher than your normal days. This would ensure that you do not get dehydrated and also keep your skin moisturized. Make sure that you also choose a healthy moisturizing cream to prevent your skin from getting dry and damaged.

Hair troubles are gone!

Many women might experience hair fall during pregnancy. The hair gets tender and the scalp more sensitive. So it is good to switch to mild shampoos and conditioners to prevent hair fall and hair breakage.

Take care of the stretch marks

Most of the cures for stretch marks would have to be used right when the stomach starts growing. The earlier you start using them the easier would it be to get rid of stretch marks after delivery.…

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