The Healthy Habits To Follow If You Want To Live A Long Life

It has been observed that many people are under impression that their lifespan depends on the genetics but it not the fact though as genes merely pay very less role. The key factors that lead to living a longer life are each individual’s eating habits and lifestyle. Improve your lifestyle with the help of this app movomovo. Below are a few habits that will help in increasing your lifespan.

  • Keep away from overeating. Consuming calories and lifespan are linked directly as it has been seen in a few types of research that just by reducing 10-15% of calories consumption one can increase lifespan to the maximum. It leads to lowering the risk of disease hence increasing lifespan.
  • Make a habit of eating nuts as they are a powerhouse of nutrients. Nuts are rich in antioxidants, proteins, and fiber. Apart from this, they are filled with vitamins and minerals like magnesium, folate, copper, potassium, vitamins B6 and E and niacin.
  • One of the spices that act as the natural anti-aging product is turmeric. Its properties of anti-aging as it contains a potent bioactive compound known as curcumin. Curcumin has properties like antioxidant and anti-inflammatory which will manage the heart, functioning of the lung and brain. It offers protection against the risk of cancer and any diseases that are related to age.
  • Consume a lot of foods that are got from plants since they are healthy. Health food that grows on plants such as vegetables, fruits, seeds, beans, nuts, whole grains will help in reducing the risk of diseases and enhance lifespan.
  • Be physically fit by doing exercise. It is not a surprise that keeping your body physically active will keep the body healthy and add a few years. Just by exercising 15 minutes each day will add 3 years to your life. By exercising for 30 minutes each day will reduce the risk of premature death by 4%.

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The best natural ways to maintain the beautiful youthful skin

We all hate ageing and the effect of ageing starts from the skin only. We do not realize but, we have the power of saving our skin from this harm. The solution lies in our hands only. A little of extra care and common sense can replenish your skin like never before. You just need to take care of your skin in the right way.

  1. Protect your skin from sun: It is a must have to save your skin from the harmful effects of the sun rays. Apply a sunscreen with an SPF of minimum 15. Sun rays contribute to the aging of skin and can lead skin cancer as well.
  2. Moisturize: Well moisturized skin stays radiant and healthy in long term. Apply a moisturizer that your skin type can adapt. It will keep your skin nourished and healthy.
  3. Drink lots of water: Water is the most essential nutrient for our body. It keeps your skin hydrated and helps it grow naturally. It also helps in eliminating toxins from your body.
  4. A healthy diet: A healthy, balanced diet keeps your skin healthy and youthful. Daily intake of fruits and green leafy vegetables is good for your skin. Avoid foods with high-sugar or high-fat content.
  5. Work out: Physical activity is as important as anything. It reduces stress, makes you feel good and helps you to get better sleep. The positive effect of all these things will definitely radiate in your skin.
  6. Quit smoking: Smoking can lead to ageing at an early age. Tobacco damages the elastic fibers of the skin which initiates wrinkles at a premature age. Regular smoking makes your complexion uneven and dulls your skin.

Apart from these natural tricks, salons use adjustableclamp that are up to 5X magnificent. The shadow free light of the clamp allows the makeup artists to make your skin more beautiful.…

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