3 Ways to Get Beautiful, Healthy and Glowing Skin

Everyone wants to get the best skin possible. It is pretty obvious that acne makes skin look unattractive and makes your self-confidence drop. In order to make your skin as clear as possible, I recommend you wash your face every day. When you are growing, your face has a lot of oil on it. Washing your face daily prevents the oil from building up and reduces the chances of acne. Expensive acne care products are a good investment because they usually stop acne from occurring at all. Keeping your skin flawless will increase your self-confidence. Another thing to note is that if you eat unhealthy foods all day, your skin is going to suffer a lot. Unhealthy foods are really fat and oily, and that is sure to result in more natural oil on your face. More natural oil leads to acne. Acne combined with the extra weight gained from junk food is really going to mess up your self-esteem. You should try to steer clear of stuff like fried chicken because it is so oily. Even though it tastes really good, try to not eat it as much as usual. Maybe substitute grilled chicken for fried chicken as it is much healthier and tastes similar. Getting lots of exercise can also help with your skin. The more you exercise, the more toxins you expel from your body through sweat. This helps keep your skin clear. Take care of your body and it will take care of you. Another thing to keep in mind is that getting enough sleep is really important for you. Not only does it help your brain function better, but it also assists in keeping your skin clear. Search for best sleep masks to get good sleep. Otherwise, don’t be surprised at unhealthy skin.…

Continue Reading

3 Ways to Care for a Sprained Ankle

  1. Limit Movement and Strain: Once you have suffered an ankle sprain, the soft tissues around your ankle are damaged and swollen. These soft tissues are structures required for support and functioning of your ankle. At the time of Sprain, these tissues will have less tensile strength due to swelling and injury. Due to this reason, you should limit movement by resting and not putting weight on your sprained ankle. Work while you are sitting and restrict yourself from going to the bathroom. Avoid twisting and turning the foot sideways and vertically. Once the movement is reduced, the body will begin its repairing process and resolution of the injury is rapid.
  2. Reduce the Swelling: The heaviness and restriction you feel in a sprained ankle are due to the amount of fluid which has gathered around the joint due to the injury. To lessen the redness and swelling, follow these steps in addition to rest advised by apexhealthcare.

Ice: Use cold therapy for ankle sprain by using cold fomentation or ice to constrict the blood vessels around the ankle. This will cause fluid to be absorbed again.

Cold Compresses: You can also use compression to help to reduce inflammation and pain.

Elevation: By slightly elevating your legs, you can enhance the absorption of fluid into the bloodstream and away from your ankle. This will cause a decrease in difficulty of movement.

  1. Recover: An important aspect of any injury is slow recovery and timely mobilization. Though sprains are very common injuries but once they begin to subside, you can return to daily activities by massaging your ankle to increase blood supply and doing basic exercises. When the movement is restored, increase the strain on your ankle gradually by swift walking, jogging and then sprinting. Sudden severe pressure on the ligaments may rupture them if they are not recovered fully.

Continue Reading